Train Your Brain for Happinesss and Freedom from Chronic Stress

Our brains have evolved powerful tools for coping with threats and danger - but in the face of modern stresses like information overload, money worries and interpersonal conflicts, our survival reflexes can do more harm than good.

To help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr Rick Hanson Presents Stress Proof Your Brain.

Join him to learn research-based techniques and meditations that will literally re-shape your brain to be more resilient, confident and peacful.

Includes:-

• How to replace your brain's unhealthy reactions to stress with protective and self-nurturing responses
• Techniques for using memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy and/or anger
• Guided meditations for calming chronic worries, developing gratitude, building inner strenght and more
• How to rewire your brain away from frustration, heartache, fear and anger toward contentment, love and peace

Modern brain research has helped us to discover which contemplative practices have the more positive impact on our physical and mental health.

With Stress Proof Your Brain, Dr. Rick Hanson brings you scientifically sound tools for finding freedom from irritability, worry and overwhelm - by deeping your neurological capacity for happiness and wellness.

CD: Author: Hanson, Pub 2010 USA,  Running Time 2.5 hours ( 2 Cd's)