Creative Yoga for Teenagers is an inspiring, sequential and easy to follow yoga program.

At the heart of this book are a series of creative yoga sequences. Strong, soft, flowing and fun.

Here is a stunning, spiral bound book designed with teenagers in mind. It is equally accessible to boys and girls.

It is also a fantastic resource for:-

• dance teachers 
• drama teachers 
• sport teachers
• pastoral care teachers.

This is a large format book, 262 x 266mm hard back, spiral bound.

There are 112 pages of clearly laid out, user friendly colour photos and text.

It is a product of Edna's 35 years of working with toddlers through to adolescents.

Chapters:-

1. Mind/Body Awareness
2. Warm up postures and Tips for Effective practice
3. Gentle Yoga Practices
4. Basic Yoga Postures + Creative Yoga Sequences
5. Elephant Sequence
6. Yoga to Dance Sequence
7. Fun postures Sequence One
8. Fun Postures Sequence Two
9. Partner Sequence One
10. Partner Sequence Two

Author :Edna Reinhardt Pub 2010 Australia hard Cover spiral bound Large format 112 pages.