Being a teenager can be tough. It can be really hard sometimes to feel good about yourself and your abilities. New relationships and experiences are happening all around you, and that can make you insecure, overwhelmed, or stressed out.

How to Feel Good will help you slow down and pay attention to how you feel and what you think about yourself.

This book presents 20 simple, mind-healthy skills to guide you toward self-awareness and to teach you to stay calm and self-confident.

You will also find additional strategies, self-reflection questions, and easy-to-do tools to help end frustration and develop patience so that you can achieve your goals.

Are you ready?

Do 1 or learn all 20 skills and take charge of you.

You are just a step away from feeling more confident, secure, and GREAT!

The Author

Tricia Mangan has a Master's degree in Clinical Psychology from Stony Brook University. She has more than 10 years of diverse clinical, research, and teaching experience.

With a background rooted in cognitive-behavioral and positive psychology principles, Tricia is a proponent of a holistic approach to health and is currently focusing her efforts on writing books to educate children and teens on the mind–body connection.

Author : Tricia Mangan Pub 2011 USA  Pb  126 pages