Angelika the author has researched posture and movement for 30 years and has developed the Kentro method. By practicing the remarkably simple centring movements while we sit at the computer, drive a car or plant our gardens, the activity itself stretches, relaxes, exercises and tones us. The goal of this book is not to have to "correct" our posture but through our daily actions our body will reshape into our own unique ,powerful expression. Some of the before and after photos in this book are quite remarkable.

Readers will learn how to:

• develop a strong back and body without strain
• dissolve muscular and joint pain in the neck, shoulders,back and hips.
• feel poised and comfortable.

From Kerby Stewart, MD (USA) " Kentro stretches and strengthening exercises have dramatically improved a number of chronic conditions that have failed to improve with chiropractic and medical physical therapy. I highly recommend her work"

Author: Angelika Thuisius (USA) 2005