Rick Hanson the author of the bestselling book "Buddha's Brain " shows us how we can rewire our brains for improved happiness, love and inner peace in our lives. It has been shown extensively now that brain plasticity, that is the ability to chang our brain, can can occur any age and not just in young people as previously thought.

3 CD Set  contents

CD 1 Using Your Mind to Change Your Brain

• Using your mind to change your brain
• How your brain and mind work together
• Why aren't people happy?
• The efffect of meditation on your brain
• Guided Meditation: Appreciating your brain

CD 2  Meditations to Change your Brain

• Taking good care of yourself
• Guided Meditation: Foundational Practices
• How you can target specific changes in your brain
• The Four Steps in taking in the good
• Guided Meditation: Taking inthe good
• Guided Meditation : Antidote to stress
• Guided Meditation: Healing painful experiences

CD 3  Meditations to Change Your Brain (continued)

         Guided Meditations

• Steadying your mind
• Mosaic introduction and meditation

Authors : Hanson and Mendius;  3 Cd set pub 2009 (USA) Total running time 3.5 hours