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Mind Over Mood: Change How You Feel by Changing the Way You Think 2ed
In this influential bestseller, Drs. Dennis Greenberger and Christine A. Padesky put the proven tools of cognitive-behavioral therapy (CBT) into an accessible self-help framework that has already helped more than 1,000,000 readers. Step-by-step worksheets (which purchasers can download and print for repeated use) teach effective skills for conquering depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Vivid stories demonstrate the techniques in action; the large-size format facilitates reading and writing ease. Revised and expanded to reflect significant developments in CBT in the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; Gratitude Journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; and much more.
Audience: Anyone who wants to take action to overcome psychological or emotional problems and improve relationships; also of interest to health care professionals.
by Dennis Greenberger and Christine A Padesky
Format:Pbk 341 pages