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Categories » Personal Adult Education

Books, CD's and DVD's for Personal Growth and Education




Move with Balance
Healthy Aging Activities for Brain and Body. As we get into our senior years our balance declines, with the associated risk of increased falls, and our cognitive decline are major concerns. This award winning program for Seniors based around Brain Gym improves balance and helps to stimulate our brains.....
Qigong Through The Seasons
How to Stay Healthy All Year with Qigong, Meditation, Diet and Herbs
The program that supports good mental and physical health..
Opening Up by Writing It Down
How Expressive Writing Improves Health and Eases Emotional Pain
Cognitive Behavioural Therapy
CBT is a simple, effective treatment that will help you to change how you think and act and how you see yourself. You can overcome fears, manage negative moods, put worries into perspective, and improve your enjoyment of life.
CD: Brainspotting
Biolateral (Left-Right Brain) Sound Healing
includes a 5 page booklet
Bringing Dr Grands research work at an affordable price. Improve mental clarity, performance.......
Soul Safari Meditations for Life
For all ages from birth, your teenager, to your golden years
By Roxanne Paynter-author of Small Souls Meditations for Children. Take a meditative journey through the African landscape and discover........
The Healing Drum Kit
Drumming for Personal Wellness and Creative Expression
Find your Rhythm of Life using this unique CD set and drum.
CD: Letting Go of Anxiety
Best selling CD by Australian psychologist Sarah Edelman . Anxiety affects nearly all of us at some or the other in our lives, Sarah offers 6 different exercises to help us deal with it.....
Improve Your Eyesight Naturally
See Results Quickly.
This updated edition of this widely popular book details strategies designed to improve your eyesight by literally exercising your ability to see and without the need for surgery of any kind....
Meditations to Change Your Brain
3 CD Set: Rewire Your Neural Pathways To Transform Your Life
By the author of the best selling book "Buddha's Brain", Rick Hanson
Resilience and Self Care Strategies: CD
Positive Psychology and Mindfulness.
Simonette is an Australian pyschologist and has created this CD to help people through life's challenges, eg. a life crisis or a traumatic event....
Voice of Influence
How to Get People to Love to Listen to You
Our voice is often considered to be our most important asset. It's not so much what you say but how you say that gets your message across, whether you are a parent, teacher or just want to be heard at you local meeting, this books will help you do it.....
Brain Gym for Business-Instant - Brain Boosters for On-the-Job Success
By Paul and Gail Dennison and J.V. Teplitz PhD
Parenting From Your Heart
Sharing the Gifts of Compassion, Connection and Choice through Non Violent Communcation (NVC), whether you're parenting a teenager or an infant...........
Get Out of Your Mind and into Your Life
Stop Overthinking and Start Living
The New Acceptance and Commitment Therapy showing you how step by step to overcome depression; Transform emotional pain; commit to what you care about; and live a life you value....
Yoga Nidra CD
This CD is essential companion for achieving core relaxation and transformation. Music composed by master musician Terry Oldfield
ACT Made Simple
An easy to read primer on Acceptance and Commitment Therapy. Written for Therapists it will also appeal to the keen layperson who is interested in looking at how to improve their own lives.
Wisdom Of the Body Moving
An Introduction to Body-Mind Centering based on the work of Bonnie Bainbridge Cohen.
Your Life on Purpose
How to Find What Matters and Create the Life you Want.
Written by 3 professors of psychology you will only find proven psychological processes to help you create the life you want( no new age jargon in sight). Life is short, take action now.....
How to Speed Read
Learn the Art of Speed Reading with Maximum Recall
Most people want to be able to deal with their daily reading faster and also recall it effectively whether you are a student or in the business world.
The author has produced a concise book teaching you the necessary skills and knowledge......
Why Do I Keep Doing This? (+ Audio CD)
End bad habits, negativity and stress with self-hypnosis and NLP.
This is one of the best audio CD hypnotic inductions I have listened to.
If you are willing to do the work then this book and CD gives you a wide range of excellent practical tools that work so you can change any bad habit you want and create some good ones........
Charkra Balance CD
Healing Music for Meditation and Yoga.
Let go of stress and immerse yourself in this healing sound.......
The Mindfulness Solution
Everyday Practices for Everyday Problems
Improve relationships, find relief from stress, anxiety.....
Buddha Dreamer : CD
Evocative journeys with an Eastern atmosphere for relaxation and to aid sleep
Book of Games and Warm Ups for Group Leaders 2nd edt.
Laughter and play are basic human needs that feed the soul and unleash natural creativity, the tried, tested and proven activities in this book can be used with all ages......
Chinese Healing Exercises
A Personalized Practice for Health and Longevity
Not limited to just one style of Chinese exercises, the author using his wide ranging experience in this field is offering up the best of each approach making up an holistic health program to keep your body healthy and dynamic.........
CD: Mini Meditations for Mindful Living
Creativity and Contemplation
These meditations offer ways of "being" in the world that enrich your life.......
Self Therapy : CD Set of 6
Psychotherapy works through a dialogue between the therapist and client but what if you could have an effective healing dialogue with yourself?
This 6 CD set will give you tools to do this.....
How to Pass Your Exams
Proven Techniques for any exam that will boost your confidence and guarantee success

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Brain Gym Supplies
Established 1984

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