Psychotherapy works through a dialogue between the therapist and the client - but what if you could have an effective healing dialogue with yourself?
"Because our minds are actually a home to many sub-personalities," Dr Jay Earley explains " we have the ability to heal ourselves by engaging directly with each of our parts".
With Self-Therapy, Dr Earley offers a complete training course in the revolutionary therapy called Internal Family Systems (IFS), a powerful tool for creating internal harmony where the aspects of your psyche are working together for your wellbeing.
During the 6 hours of the CD program Dr Earley will teach you how to access the Self and learn to engage with each of your parts, eg., the part that procrastinates, or the part that is depressed or feels hopeless, or feels sad etc,. You will learn to engage with these parts with open curiosity, compassion and love.
Dr Earley offers guided practices and step-by-step instructions for healing these parts that carry childhood wounds; the protectors that try and shield you from the pain of these wounds and the inner critics that undermine your self-worth amd more.
Each part of us is trying to help us or protect us. We may procrastinate to protect us from the feelings of failure or not being good enough to do the job; or we may overeat to protect us from certain negative feelings. In this program we can learn to transform these parts into caring allies and help to psychologically heal ourselves.
Author: Dr Jay Earley Pub 2013 USA CD Running Time 6 hrs and 30 mins.