The author offers teenagers straight forward techniques for understanding their deepest thoughts, expressing their real selves, clarifying their goals, visualizing the future and acheiving self-reliance.

Adolescence can be a rough peroid and is often confusing for teens and their parents. The growing pains of adolescence are acknowledged and dealt with effectively in this guide with personal self-expression through words and pictures.

Using the journal method described within this book strengthens self-identity and confidence while helping teens improve written communication and artistic skills.

This creative, inspiring and powerful instrument for personal growth helps teenagers reach hidden depths. Parents and teachers can also usethe techniques to guide adolescents in solving everyday problems and making dreams comes true.

Author: Lucia Capacchione Ph.D pub USA 2nd Edtion