This unique cookbook with a CD-ROM of printable recipes looks beyond treating the symptoms of health problems and addresses the ways in which diet can be used to help correct underlying imbalances in the body.
Covering a range of different ailments including fatty acid, gastro-intestinal and sex hormone imbalances, this book clearly explains the intricacies of each problem and offers useful tips on how to tackle them with diet.
The recipes provided for each imbalance are easy to follow and are accompanied by detailed nutritional information.
A final chapter on healthy ageing helps practitioners support clients who wish to optimise their health, even in the absence of specific health problems.
With its focus on the functional approach to helping people through food, this book is an invaluable resource for dietary and health professionals and anyone who wants to improve their health through nutrition.
1.Why You Should Read This Book; and How to Use It.
2. GI Imbalances.
3. Compromised Detoxification.
4. Fatty Acid Imbalances.
6. Compromised Thyroid and Adrenal Function.
7. Sex Hormone Imbalances.
8. Immune Dysfunction.
9.Increased Oxidative Stress.
10. Dysregulated Neurotransmitter Function.
11. Healthy Ageing.
Lorraine Nicolle MSc is a nutritional therapist with a regular clinic at a London-based natural health centre (www.greenwichnaturalhealth.co.uk). Lorraine is also a lecturer in nutrition and nutritional therapy at Thames Valley University, London. In addition, she undertakes nutrition consultancy and training for various organizations in the healthcare, educational and business consultancy sectors.
Christine Bailey MSc is a qualified nutritionist, an experienced and trained professional chef, food and health consultant and cookery writer with over sixteen years experience.. She works with many food and healthcare companies undertaking recipe development and nutritional consultancy and provides training and support for corporates. She is author of several recipe and health books and a regular contributor to many national health, food and fitness magazines. She is a member of the Guild of Health Writers.
Authors : Nicolle and Bailey Pub 2013 ( UK) Pb 256 pages.