The Memory Workbook

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Breakthrough Techniques to Exercise your Brain and Improve your Memory By D. Mason and M. Kohn (pb 230 pages, large format) As we are all living longer, age related memory decline is becoming a big issue for our society and for the individuals concerned. The authors, both psychologists, first of all discuss aging and memory and what we can expect and give you a detail look at how your memory works. There are a surprising number of facets to our memory and your memory is probably much more complex than you think. The authors, based on their own award -winning research, take you into exercises and proccesses that will help you improve your memory and stretch your memory 'muscle' back into shape. This book will be useful to you if you are already feeling some memory decline or you want to maintain and improve the memory you already have. Its never to late or to early to start.

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The Memory Workbook

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