The Tao of Nutrition

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The knowledge of Nutrition in China has roots that go back at least 6000 years and is based on the principles of balance and harmony, as well as direct knowledge of the nature of individual foods.

The book is divided into 5 sections:-

Section 1 Theory and Philosophy of Chinese Nutrition.
Section 2 Over 130 common foods are described in detail covering their energetic properties and therapeutic actions, and individual remedies.
Section 3 The remedial section that gives recommendations for various medical conditions.
Section 4 Recipes
Section 5 Meal Plans

Author: Ni and McNease Pub 2009 (9th printing) USA Pb 255 pages.

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The Tao of Nutrition

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