The Trigger Point Therapy Workbook

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Your Self-Treatment Guide for pain Relief 2nd Edition by Clair Davies (paperback large 322 pages) Drug-free and self care solutions to chronic pain, trigger point therapy is a proven method for overcoming soft tissue pain such as myofascial pain, fibromyalgia, low back pain, tennis elbow, neck and jaw pain frozen shoulder etc. Trigger points are small contractions in the muscles of the body and are involved as the primary cause in 75% of cases of pain and have some involvement in the remaining 25%. They are also implicated in conditions as diverse as dizziness and chronic fatigue. They can be surprisingly easy to fix and most people can do it for themselves given the right information which is found in this comprehensive and detailed book.

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The Trigger Point Therapy Workbook

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