Trigger Point Therapy for Headaches and Migraines

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1 in 6 people suffer from frequent heaches and 1 in 10 from migraines. This book offers a welcome solution. Trigger Point Therapy is an effective self-care approach you can use to get relief from headache pain.

Trigger points develop within the muscles of the body and can be treated by applying pressure, often providing instant relief. The book explains how trigger points work and detailed illustrations of all the pressure and stretching techniques for a complete program of self care. In addition, it provides an in-depth look at the factors that cause the development of trigger points and how you might avoid them perpetuating

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Trigger Point Therapy for Headaches and Migraines

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